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Contents:
  1. The Fast Track Detox Diet by Ann Louise Gittleman
  2. PDF The Fast Track Detox Diet: For Overnight Weightloss, Improved Health and Vitality
  3. Orion Retreat Centre - Main Navigation
  4. The Fast Track Detox Diet
  5. Ann Louise Gittleman

This week was particularly hard because I noticed a significant drop in my energy level in my classes. I am eating the liver cleansing foods and have eliminated refined sugars and gluten. Thanks so much! I assume no mate as well? Is white tea allowed? Or only herbal teas?


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Hello, my husband is allergic to cranberries. Is there anything other than cranberry juice that my husband can drink for the detox day? I live in Puerto Vallarta, Mexico. I cannot buy unsweetened cranberry juice — any suggestions for a substitute juice. Also, I need a substitute for hydrochloric acid.

It is not available. Thank you, Gloria Auch. I have a few quick questions. Could coconut oil be used for the 2TBSP of oil per day? Can the HCL supplement be taken permanently or just for the 3-Day sequel? Thank you! I am on day 6 of the prep state. Could someone answer a few questions for me? I understand that I need to eat one of each of the five groups, the two meats, and 2T of good oil, then she goes on to explain no sugar or gluten. During this prep time, are other foods like gluten free bread, potatoes, brown rice fine to eat?

The next question is regarding Step III of the miracle juice day. She starts out saying upon rising…. Step III. Upon rising and at the end of the day, take one serving of a colon- caring supplement, chosen from among the following:. The final question. Where did people purchase the hydrochloric acid with the beteine hydrochloride and the Ox bile extract? I just purchased the supplement from UniKey Health…it has all of the minimum requirements that she listed. Oh gosh I posted that long thank you note but didnt get to ask my question: if i were to do the juice cleanse every other mondays, would my body get used to the cleanse therefore take no effect in the long run?

I am on my actual detox day now, and its great!

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I am a food junkie and hit the watering hole nearly every weekend for vodka sodas. To cure my hangovers I have a variety of junk, instant noodles, maybe pizza and some chicken wings, mac and cheese… and then on mondays I am sluggish from the alcohol and hangover comfort food and such. Today is the first monday in a long time that I feel so good and energized! The 7 day diet is great and really straight forward, no BS!! Its simple because Ive basically cut out any carbs. I eat pretty healthy during the week, but i have pastas because i grew up eating it, i have sweet potato instead of potatoes, i dont eat white rice, but I do have rye bread with cottage cheese for breakfast.

It hasnt been hard following the 7 day prep, in fact enjoyable, I feel more energized and more full. This is all from cutting my beloved bread, pastas, even sweet potato, and any processed food and salt in just 7 days. After the last stage of this detox, i will definitely continue a diet similar to the 7 day prep during the week but a cheat day on sundays! My husband is also doing it with me and even though I have modified a bit of the portions for him, we still see results: face is no longer oily and he is getting the right amount of sleep so no more eyebags! Thank you so much, I am definitely going to buy your book.

The article said if you are 10 lbs underweight. If you are overweight and do not have any of the other health problems that were mentioned you will be fine. However you should always check with a Dr. Oh my Gosh, thank you so much! Lately I have been feeling sickly and really interested in healing my body, and I believe this is just the answer to one of my problems! Thank-you, again, for this article… This will help so much.

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Thanks for your effort, Alexander. Cranberry Water — unsweetened cranberry juice or unsweetened cranberry juice concentrate diluted with filtered water be sure to use percent pure, unsweetened cranberry juice that has no sugar, corn syrup or other juices added. Not the frozen juice. Mix into batch and let cool. After cooling, add the juice of three organic oranges and one lemon. Stir, chill and drink. I usually make this the night before and will strain the last glass or two of mixture as there can be sediment or pulp that is nasty to drink.

Can do this once a week for 4 weeks then take a 2 week break. I am Sooooooooo glad I found this online! I have the print version from the magazine dating back to and I am always scared I will lose it!! I am going to start this this weekend and eat this way close to normal for me anyway and then detox on Sat. It really was great the last time I did it. The juice tastes wonderful by the way and I never once felt hungry.

Is there any alternative for cranberry juice…where i live its almost impossible to find cranberry juice. I take antidepressants. Will the detox work if I am still taking them during?

The Fast Track Detox Diet by Ann Louise Gittleman

I have depression and anxiety and rely on medication. I eat eggs, veggies, fruit, lean meats, nuts, dried fruit, and brown rice. I drink unsweetened almond milk for the calcium. I have a list on my fridge of things to include on the diet everyday, and that helps a lot with getting foods from all categories. I love it so far! I, like every one else enjoy the sweet life but have come to realise I like life more.

I have a son with ME and I suffer from Hypoglycemia any advice there?? I am vegetarian. I had mononucleosis last summer and would like to try this liver detox. Thanks, Susan Holzer. My poor liver has been through so much! I will definitely prepare my body for this detox.


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  • Thank you so much! I would like to follow this diet. I am a vegetarian, what can I take for protein? I am not used to it. Is there any alternatives? In the 3 day sequel, do i have to take some tablets b4 meals? Can i avoid it? If not y? Any alternatives please. Thanks in advance. We are unable to offer specific guidance beyond what is outlined on this page. We suggest that you read the book the article is adapted from — there may be additional help for your question there.

    Omg, this is amazing information…I was on a lot of medication do to a herniated disk. I am now feeling better and because I gained so much weight due to meds I have been looking for a healthy cleanse. Hi when you said to use 1 yo 2 table spoons of oil….. I love the way this was written!! It is the easiest to follow article on the topic I have ever read! This is some very, very useful information.

    Thank you very much. I did this January — what a great way to start off the year, and I plan on doing this once per quarter. I am stating the fast track detox in the morning. I hope and pray I will be able to complete it. I need to lose about 20 pounds so if this cleasing can give me a jumpstart, I am all in.

    Will be doing the Fast Track Liver Detox very soon..

    PDF The Fast Track Detox Diet: For Overnight Weightloss, Improved Health and Vitality

    Would like to know how much cinnamon, ground ginger and nutmeg is needed for the Miracle Juice? Thanks in advance! Unfortunately, we cannot replace the extra therapies with the activities that are already included within the package. Early Departures: Early departures will be fully charged for the entire reservation. The luxury of arriving at your chosen destination without the need for stressful, tight connecting flights is an important consideration for any traveller. Even more so when the reason for travelling is relaxation.

    The LifeCo Phuket is in the famously beautiful Naithon region of the island, nestling on the edge of a lake surrounded by nature, where your privacy and peace of mind is guaranteed. If you are after a holiday where you focus on yourself and forget about the problems of daily life, going for an all-inclusive eating and drinking frenzy usually causes you to end up with more fatigue than when you set out, so recovering from the negative effects takes weeks. If, however, you choose to spend your time in a healing environment, where you are surrounded by like-minded people and a professional staff, who understand your needs and requirements, you will not want your break to end.

    The LifeCo is aware of this and we will always do our best to support you on your healing journey at every level possible! One Day at the Lifeco. The LifeCo Experience. Reservation Inquiry You can make an inquiry by filling the reservation form. Detox Programs. Master Detox The most effective and quickest solution for cleansing and weight-loss. Green Juice Detox An instant alkalization boost for your system. Green Salad Detox A transitional program and a kick-start to healthy eating. Healthy Nutrition Programs. Low Calorie For those who want to leave their daily dietary routine and lose weight in a healthy, long-lasting way.

    Intermittent Fasting For anybody who wants to allow their digestive system to rest, cells to renew and get rid of toxins. Ketogenic A nutrition plan which the body gets all its energy from plant and protein-based fats. What is included? Standard Room. Deluxe Room. Liver Support Package 6 different programs to serve 6 different needs! We will pick the best one for you together.

    Ultimate Detox Programs The most effective way of cleansing the body and kick-starting a new life. Water Fasting Programs Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time. Which airport should I arrive? How do I get from the airport to The LifeCo? How is the weather in Phuket? Can I rent a car, motorbike or bicycle? How far are the beaches from the center? How many rooms do you have? What are the room types?

    What are the features of the rooms? Do you have Wi-Fi available? Yes, complimentary high speed Wi-Fi is available in every room and throughout the retreat. Do you have a swimming Pool and will I have time to relax? Can I get my laundry done on the premises? Yes, we offer laundry service. Please refer to price list in your room for details. Will I have free time to go sightseeing around? Can I bring my pet? How many days should I do the Program? What is included in the program?

    Any therapies included in the program?

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    What are extras I can purchase additionally? When should I come and what is the right time to plan my program at The LifeCo centers? Can I smoke in the premises? Is it forbidden to smoke in the detox period? Will I be able to quit my bad habits smoking, alcohol, eating snacks etc. I want to give a detox program to a friend as a gift. Is it possible? Of course; after making the payment, we can send your friend a gift certificate. Are there any contraindications for fasting and Colema? Can I do a detox? Do I continue taking my medication during the cleanse?

    Can I cleanse if I have Diabetes? Will cleansing help with my skin problems? Do you have a Doctor on-site? Yes sure you can. Can I cleanse if I am pregnant, will I be able to do a detox program? We offer 1 massage as a gift. Why do I need to Pre-Cleanse? I did not do a pre-detox. Can I still start my detox? Day 5 and beyond: similar to Day 3 by this stage you usually feel like you could live off juice forever! Welcome to juicelyf. If you do feel unwell, please do contact us.

    We're here to support you every step of the way. We also recommend that you consult with your health professional before committing to a cleanse. We do understand that you may feel unsure when cleansing for the first time. We can't tell you exactly how you will feel as everyone is different, but from feedback and our personal experience, the process is a positive one life changing!

    You shouldn't feel hungry or deprived during your cleanse and if you do feel sick or want to stop for any reason you can certainly do so. If you wish to continue your cleanse with food this is fine too: try adding in some fresh raw veggies or a light salad at dinner, we have plenty of cleanse friendly food examples for you available in our cleanse protocol. Movement is incredibly beneficial to boost detox pathways.

    It stimulates the lymphatic movement of toxins, encourages bowel motility, increases your lung capacity, and sweat is very purifying for the skin. It has been designed to support individuals who like to maintain their workouts while cleansing.

    Contact us for more information or for assistance with tailoring a cleanse specifically for your needs. Preparing for a cleanse is simple and there are no strict rules or requirements. Once you have booked your cleanse, we will provide you with all the info you need on how to best prepare. We will be there to support you and cheer you on through your cleanse journey. Everything you need to know about your cleanse and what to expect will be provided to you — including tips on how to deal with hunger, if this comes up for you.

    Some opt to sip on water or a herbal tea for the event. Greene Street programs arrive ready to drink and you get all the info you need to follow along with your daily plan. Including: how to best ease out of your cleanse and to eat in accordance with the natural cycles of the body to continue maximized detox pathways and create conditions that favour natural fat burning. Welcome to your new beginning! We love meeting you!

    You can also call us on 03 to speak with our Team Naturopath about any cleanse queries before arranging your cleanse. Our cleanses are made to order so that we can satisfy your individual needs. We absolutely love meeting you in store. However, we cannot guarantee that we will have everything in stock that you need should you arrive to store looking to cleanse immediately. For this reason, we highly recommend that you book your cleanse to be cold pressed just for you with our made to order system This takes just 48hours and means that we can give you exactly what you need to get the best out of your cleanse.

    To check on stock availability in store, contact us. See above. We hate to disappoint and love giving you exactly what you need to get the best out of your cleanse! Pre-ordering means that we can assess your individual needs and make recommendations tailored for you. If you have special dietary requirements, our team naturopath can work with you to customize a tailored menu from our range that suits your needs. We have a number of specific fructose friendly elixirs in our range to suit sensitive bellies. Each cleanse program can be tailored with Fructose Friendly options.

    We also have a dedicated Fructose Friendly cleanse menu ready to go! Contact us for assistance with your specific needs. All of our programs can be tailored to avoid this. It can also aid in skin elasticity, smooth fine lines, tighten and even out skin tone. Pregnancy is not the ideal time to make any radical changes to your diet, and while our cleanses are nutrient dense, the key aim with cleansing is detoxification. Rather than focusing on cleansing now, focus your energy instead on nourishment.

    Adding some of our nutrient dense beverages to your daily diet is a great way to enhance your health. However, please consult with your health care practitioner first. As with pregnancy, this is the time to focus on self-nourishment and rebuilding any depletion acquired while growing a human into existence! Producing great breastmilk requires additional calories and a highly nutritious diet.

    This is not the time to cleanse, but adding some of our nutrient dense elixirs to your daily diet is a great way to support you during this time. We have worked with many new mums to help restore energy levels and boost nutrient intake. This is usually a natural cleansing time for the body. A cleanse program can be beneficial during your cycle, supporting optimal liver function, replenishing vitamins and minerals and balancing hormone processes through the liver.

    The Fast Track Detox Diet

    A cleanse can be a wonderful way to prepare for pregnancy for both partners. It will assist the body with removing toxic build up and create the ideal environment to create a precious new life. Please discuss the cleanse program with your health care provider if you are currently taking prescription medication. As antibiotics can impact your gut biodiversity, we recommend cleansing once you have completed your course to rebalance digestion and provide immune support. We do not suggest taking any vitamin supplements while on your cleanse.

    If you are unsure, ask us. However, you can contact us for a tailor made plan in the lead up to your big day. Weight loss tends to occur as part of any of our cleanse programs. By creating the conditions for natural fat burning to occur [ketosis] over the first few days, best results are seen from day 3. For this reason, weight loss goals have the focus more on length than menu choice: days are our favourites for transformative results.

    Cleansing the system and addressing hormone imbalances, removing the need to store toxins in fat cells and ridding the body of excessive fluid accumulation are also just some of the ways a cleanse will supportive ongoing fat loss and metabolic change. We are all at different stages of our health journeys so please reach out if you would like support achieving your goals, whatever they may be.

    Ann Louise Gittleman

    Support a healthy immune system 5. Soothe the digestive system and say goodbye to a bloated and uncomfortable stomach. Ultimately, our programs are designed to pave the way for long lasting health and happiness. Exposure to a vast array of chemicals is the norm in today's world. It is estimated that everyone alive today carries at least contaminants within their body, the effects of which have not been well examined or understood.

    Low energy, poor immunity, fatigue, allergies, weight gain and numerous other health conditions can all be directly related to the toxic effects of food and drink we consume, the environments in which we live and the level of stress we experience. It's important to appreciate the detoxifying effect of a Greene Street cleanse program occurs because of what you are not ingesting during your cleanse!

    While on your Greene Street program, you are avoiding the pesticides, herbicides and fertilisers found in conventional produce. You are also avoiding artificial flavours and colours, trans-fats and miscellaneous additives found in processed foods, plus of course, the most common liver loaders: coffee, alcohol, processed sugar and animal products. It is true we have organs whose primary function is detoxification, to process and protect us from the potentially destructive effects of toxin exposure. We can either ignore the way these organs function or we can support and enhance them.

    The modern lifestyle is not overly supportive of this, so your Greene Street cleanse program is your secret to overcoming the inevitable build up we all experience. Organ functionality is affected by the overall health of our body, so with a greater toxic load due to stress, poor diet, lack of sleep and environmental chemicals, it is sensible to boost the natural detoxification processes in your body.